Coaching Plans

All coaching plans are customized for you!

All coaching plans have a three month minimum commitment because progress takes time and consistency!

All three plans below include:

  • An initial fitness assessment

  • An individualized, custom training plan

  • Accountability with weekly check-ins and more!

Please reach out if a monthly plan is not for you; but you are still interested in a training plan, running advice or meeting in person. Pricing can be determined a la carte for different services.

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Basic

  • Custom training plan - I will map out your whole training cycle and send an overview so you can prepare

  • Initial set up from email questionnaire

  • Custom weekly training plan - I will send you a detailed version of your overview plan and it will include paces for workouts and lots of details for each run

  • Limited text communication for feedback and questions

  • Twice monthly adjustments to the training plan

  • Race prep and strategy is separate for this plan: add on is $50. Discuss nutrition, pacing and pep talk!

$100 per month
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Premium

  • Custom training plan - I will map out your whole training cycle and send an overview so you can prepare

  • Initial set up and onboarding phone call to discuss goal setting

  • Custom weekly training plan - I will send you a detailed version of your overview plan and it will include paces for workouts and lots of details for each run

  • Unlimited text and email communication

  • Unlimited adjustments to training plan if needed

  • One 15 minute monthly 1:1 call to dive deeper into running questions and topics

  • Race day prep

  • 1 pre-race phone call

  • 1 post-race recap phone call

  • Strength training exercise list specific to running

$130 per month
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A La Carte Options

  • General training plan that is not individualized but for a specific distance

  • Custom training plan (without the weekly accountability; but specifically designed for you and your schedule and race)

  • Running workout ideas

  • Workout plans tailored to runners

  • In-person coaching session(s) to focus on running form or dynamic warm-up ideas

  • Running presentations (running form, intro into running, dynamic warm-up and more!)

Reach out for pricing!

Let’s take your running to the next level.